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belisarius_534Now that I'm more or less back in working order, its time to get into shape.
Thursday at the climbing wall went pretty well. In contrast to the previous week where I'd had appalling technique due to trying to protect one leg from any force or twisting, this week was much better. I at least managed to move upwards in an efficient style, if not quite twisting into the wall as I'd like to. Much more to improve on but at least it felt like I'd get it in the end. Feeling pretty weak so time to hit the weights and the pull up bar a bit more regularly.
For running, I got out to Eddisbury Hill at Delamere today. This was nice for two reasons. Firstly, this was the first hill I'd walked up after surgery and it was nice to come back and run up it. Secondly, the uphill part was limited by cardio fitness and not by my knee. Downhill was challenging as that's where the ACL comes into its own, but I managed to run down slowly if not at full pace.
Was hoping to get out for a spot of MTB at Llandegla, but DIY got in the way. Maybe later into he month.
Thursday at the climbing wall went pretty well. In contrast to the previous week where I'd had appalling technique due to trying to protect one leg from any force or twisting, this week was much better. I at least managed to move upwards in an efficient style, if not quite twisting into the wall as I'd like to. Much more to improve on but at least it felt like I'd get it in the end. Feeling pretty weak so time to hit the weights and the pull up bar a bit more regularly.
For running, I got out to Eddisbury Hill at Delamere today. This was nice for two reasons. Firstly, this was the first hill I'd walked up after surgery and it was nice to come back and run up it. Secondly, the uphill part was limited by cardio fitness and not by my knee. Downhill was challenging as that's where the ACL comes into its own, but I managed to run down slowly if not at full pace.
Was hoping to get out for a spot of MTB at Llandegla, but DIY got in the way. Maybe later into he month.
